Urinary Tract Infections can be challenging to deal with, whether you are a man or a woman. If you are constantly dealing with one, you know the pain and disruption that can come with every episode. While antibiotics are the best way to deal with an infection, you must consider methods to prevent it as well. An anti-inflammatory, immunity-building diet can certainly help in keeping UTI at bay. While you cannot avoid the infection completely, there are foods to help prevent UTI that can be included in your meals.
Broccoli ranks high in the list of foods to help prevent UTI. Studies show that a high content of Vitamin C makes the urine more acidic, preventing infection. The acid in the urine prevents the growth of bacteria that causes UTI. Apart from this, Vitamin C contributes to a better immune system. The other foods high in Vitamin C are Brussels sprouts, strawberries, green leafy vegetables, bell peppers, and oranges.
- Cranberry Juice
Cranberry juice is known to have an ingredient that prevents UTIs. The ingredient prevents the bacteria from sticking to the walls/lining of the urinary tract. This lowers the risk of the infection. What you must remember is that most store-bought cranberry juices are loaded with sugar. So, always pick organic versions, concentrates, or include the whole fruit in your diet.
Papaya is like broccoli in the sense that it is high in Vitamin C. So, you get all the benefits of a better immune system and more acidic urine. Apart from this, papaya is one of the best foods to help prevent UTI because it is filled with carotenoids. These include lycopene and beta carotene, along with antioxidants that help strengthen your immune system. There are quite a few studies to indicate that the carotenoids are far more effective and stronger than what you get from carrots and tomatoes.
Cinnamon is a spice that must be a part of every pantry. Cinnamon has antibacterial properties. Besides, it has compounds that are capable of reducing inflammation. It also prevents the growth of bacteria and other pathogens in your body. E. Coli is responsible for most of the infections, and cinnamon is known to prevent the colonization of the same. Cinnamon-flavored drinks such as tea can help ease the discomfort associated with UTI too.
- Yogurt and kimchi
Both of these are superfoods when it comes to UTIs. They contain probiotics- basically healthy bacteria that work to remove/reduce the UTI-causing bacteria. This cleansing happens not only in the urinary tract but in the entire body. Yogurt is known to help treat yeast infections well. Kefir is a product that is made by fermenting milk. This, along with kimchi are great probiotics and foods to help prevent UTI. Make sure you pick natural versions of the products rather than store-bought ones that may include excessive sugar.
UTIs are quite common and can cause irritation, pain, and general discomfort. However, apart from taking prescribed medications, you can consume these foods to help prevent UTI, and stay healthy.