A migraine is a type of constant headache often accompanied by nausea, vomiting, and sensitivity to sound and light. It is usually experienced on one side of the head and may cause a lot of restlessness and discomfort. Following a healthy lifestyle and avoiding foods that trigger this condition is one of the best ways to keep migraines at bay. Here are some simple dietary tips to prevent migraines.
Do not skip meals
If you suffer from migraines often, fasting and skipping meals is a strict no-no. Hunger alleviates sugar levels in the body and causes a headache. Therefore, have meals on time and snack on something healthy in between meals. Have foods that are nutritious and rich in fiber and protein. Your brain gets energy from the foods you eat and a lack of energy may result in a throbbing headache or migraine.
Consume caffeine wisely
This is one of the most important dietary tips to prevent migraines. While large amounts of caffeine may trigger a severe migraine, complete and sudden withdrawal may also lead to the condition. Many times, caffeinated drinks such as tea, coffee, and soda also help soothe a migraine by narrowing the blood vessels. Therefore, be mindful and consume caffeinated drinks in moderation to prevent a migraine.
Include magnesium-rich foods in your diet
According to experts, including more magnesium in your diet helps reduce the frequency of migraine headaches. Therefore, have foods like bananas, avocadoes, figs, brown rice, legumes, pumpkin and squash seeds. Almonds and cashews are also loaded with magnesium and other important nutrients. A magnesium-rich diet releases pain-reducing hormones in the body and offers relief from migraines.
When it comes to dietary tips to prevent migraines, this is an important one to follow. Experts believe that chocolates can trigger a migraine in those who suffer from this condition often. Therefore, limit the intake of chocolates and do not have them when you have a migraine already.
Stay away from alcohol
Alcohol is one of the main migraine triggers. If you are prone to migraine headaches, alcohol is a big no. It causes dehydration, which is one of the common factors that can lead to migraine attacks.
Do not include cured meats in your diet
Cured meats, such as hams, hot dogs, deli meats, and sausages contain preservatives, particularly nitrates, to keep the color and flavor intact. Studies have shown that nitrates release nitrate oxide and dilate the blood vessels in your brain, causing a migraine.
Avoid frozen foods
Ice creams, slushies, and other frozen foods may cause a throbbing migraine. This is more common when you have frozen foods right after a workout session, when the body is tired and overheated.
To wrap up, keep these dietary tips to prevent migraines in mind and limit the intake of salt, aged cheese, fermented foods, pickles, and artificial sweeteners as well.