Preparing tasty yet healthy snacks for children can be a challenging affair for many mothers. Kids can not only be picky eaters, but these days, they tend to prefer junk foods like French fries, burgers, pizza, and instant noodles over homemade dishes. So, have a look at this specially curated list of protein-rich snacks for kids that will keep them full for long and also provide essential nutrients. Plus, these snacks can enhance your child’s energy and strength in no time!
Chickpeas are a healthy option for kids when it comes to snacking. It is rich in protein and low in sodium. Moreover, chickpeas also have a high antioxidant content to prevent many diseases. You require 150g chickpeas, one tablespoon lime juice, three tablespoon olive oil, two tablespoons cumin powder, 1/2 tablespoon each of garlic powder and paprika, and salt to prepare this dish. Bake overnight-soaked chickpeas for 25 minutes at 400°F. Now, take all the other ingredients in a bowl, add the baked chickpeas to it, and bake it again for 15 minutes at 350°F. When the chickpeas turn golden brown, serve the mix to your kids.
Broccoli cheese bites
Broccoli cheese bites are also one of the favorite protein-rich snacks for kids. You require two cups of broccoli florets, two eggs, 60 g grated parmesan cheese, 1/2 cup bread crumbs, two tablespoon olive oil, and salt. At first, boil broccoli florets until they become fully cooked. Place boiled broccoli, bread crumbs, parmesan cheese, eggs, and salt in a blender and grind it all roughly. Now, make small balls with them and shallow fry in olive oil until they turn golden brown. Your healthy evening snack is ready.
Tomato cups with avocado cottage cheese filling
If your children love to have cottage cheese, then you can prepare a healthy filling snack with tomato, avocado, and cottage cheese. You just need six tomatoes, two avocadoes, one cup cottage cheese, one tablespoon lime juice, and salt. Scoop the seeds from tomatoes to turn them into attractive cups. Grill them slightly to improve the taste. Make a smooth paste with avocadoes, cottage cheese, lime juice, and salt. Now fill the tomatoes with the avocado and cheese paste.
Nutty chicken satay
Nutty chicken satay is one of the best protein-rich snacks for kids, as no child can resist the taste of chicken. You require two skinless chicken breasts cut into strips, two tablespoons of peanut butter, two tablespoons of lime juice, soy sauce, minced garlic clove, and salt. At first, preheat your oven at 400° F. Grease a baking tray to prepare the satays. Now, make a paste with peanut butter, garlic, lime juice, salt, and soy sauce. Dip the chicken strips in this paste and bake for 8-10 minutes.
The above mentioned protein-rich snacks for kids are healthy, tasty, and filling. You can serve them at kids’ parties too, and they will be a sure hit.