Cholesterol is a kind of fat made by the liver. It is also present in some of the foods that we eat. There are two types of cholesterol, good cholesterol and bad cholesterol (LDL). An increased LDL level raises your risk of heart disease and stroke. There are some cholesterol-lowering foods that boost good cholesterol (HDL). Some of these are: Legumes Legumes also known as pulses include beans, peas, and lentils. It can lower LDL levels in the body. Legumes contain a lot of fiber, minerals, and protein and replacing refined grains and processed red meat in your diet with legumes will lower your cholesterol level. Avocados One of the cholesterol-lowering foods, avocados are a rich source of monosaturated fats and fiber. Avocados help lower LDL and increase HDL. Clinical studies have shown that avocados have cholesterol-lowering effects. Nuts Nuts especially walnuts and almonds are rich in cholesterol-lowering fats and fiber as well as minerals and have long been known as one of the cholesterol-lowering foods. Fatty fish Fatty fish such as salmon and mackerel contain omega-3 fatty acids. Omega-3 increases HDL and lowers inflammation and stroke risk. Oats and barley Whole grains such as oats and barley contain beta-glucans, a soluble fiber that lowers LDL.

A person with diabetes must manage their blood sugar levels. One way of doing this is by managing their diet. Low sugar snacks are high in protein, fiber, and good fat. Here are some low sugar snacks for diabetics: Roasted pumpkin seeds Savory or spicy, one can try roasted pumpkin seeds, as it is one of the good options for low sugar snacks for diabetics. It also contains zero sugar, fiber and protein. Cheddar cheese crisps One can enjoy this protein-rich zero-sugar cheddar cheese crisps as one of the low sugar snacks for diabetics. Use them as toppings, pair them with fruit, or enjoy them as chips. Olive oil gourmet almonds Almonds roasted in olive oil have zero-sugar and loads of fiber and protein. One can pair them with cheese and unsweetened dried fruit for an easy appetizer or stand-alone snack. Roasted and salted pistachios Roasted pistachios are an excellent low sugar snack for diabetics. They are rich in protein, fiber, and good fat. Greek yogurt Low sugar Greek yogurt is another one of the good low sugar snacks for diabetics. It contains natural sugar and protein. Grapefruit Grapefruit can be listed among the low sugar snacks for diabetics, as it provides all the antioxidants of a citrus fruit in a juicier form.

Food plays a vital role in our lives. We eat not only for sustenance but also for pleasure. Eating healthy has always been considered good, especially for schizophrenia patients, as they are prone to many ailments. Eating habits or preferences change when schizophrenia is diagnosed and is in the initial stages. This is to prevent metabolic abnormalities, weight gains, etc. Here are some dietary tips for schizophrenia patients. Fruits Fruits are loaded with vitamins, so having at least two servings of fruits per day is not only one of the best dietary tips for schizophrenia patients but for everyone. Fruits are very nutritious and fibrous; one can have pears, strawberries, avocado, apples, raspberries, and bananas. Fiber helps in digestion and helps to prevent cholesterol-related issues. A fiber-rich diet also lowers schizophrenia-related ailments, such as obesity, heart disease and diabetes. Vegetables Including vegetables in the diet is another one of the dietary tips for schizophrenia patients. Vegetables have minerals, vitamins, fiber, and almost no calories. Vegetables such as lima beans, sweet potatoes, broccoli, mushrooms, peas, cucumber, eggplant, and kidney beans are rich in potassium and help to maintain blood sugar levels. Spinach is loaded with folate, an element that helps to cope with schizophrenia symptoms.

Gout is a kind of arthritis and has similar symptoms, such as pain, tenderness, redness, and inflammation. The main reason for gout is a high level of uric acid in the blood which causes crystals to forms and accumulate in and around a joint. Lowering uric acid levels can help relieve or prevent symptoms. Here is a list of food triggers for gout patients. Purines Consuming a lot of vegetables is good for overall health and helps lower uric acid levels as well. Some studies show that some purines, present in animal and plant foods, may aggravate gout symptoms, as the body converts them into uric acid which results in gout. Animal-based foods, high in purines, make a person prone to develop gout. Abstain from eating red meat and organ meat, such as beef, grouse, mutton, pork, ham, chicken, partridge, pheasant, goose, turkey, duck, and seafood such as lobster, sardines, crab, oysters, shrimps, anchovies, scallops, tuna, trout, mackerel, salmon, and haddock or have them in moderation. One can also consult their doctor for food triggers for gout patients. Vegetables such as asparagus, spinach, mushrooms, and cauliflower also contain purines, so one should limit their consumption of these vegetables. Alcohol Alcohol tops the list of food triggers for gout patients.

A migraine is a type of constant headache often accompanied by nausea, vomiting, and sensitivity to sound and light. It is usually experienced on one side of the head and may cause a lot of restlessness and discomfort. Following a healthy lifestyle and avoiding foods that trigger this condition is one of the best ways to keep migraines at bay. Here are some simple dietary tips to prevent migraines. Do not skip meals If you suffer from migraines often, fasting and skipping meals is a strict no-no. Hunger alleviates sugar levels in the body and causes a headache. Therefore, have meals on time and snack on something healthy in between meals. Have foods that are nutritious and rich in fiber and protein. Your brain gets energy from the foods you eat and a lack of energy may result in a throbbing headache or migraine. Consume caffeine wisely This is one of the most important dietary tips to prevent migraines. While large amounts of caffeine may trigger a severe migraine, complete and sudden withdrawal may also lead to the condition. Many times, caffeinated drinks such as tea, coffee, and soda also help soothe a migraine by narrowing the blood vessels. Therefore, be mindful and consume caffeinated drinks in moderation to prevent a migraine.