You spend quite a lot of energy, time, and money on getting a fitness regime in place and stay fit and healthy. This may involve going for daily runs, hiring a personal trainer, joining a gym, or simply working out at home. The last one is a great way to stay fit when you don’t have the time to hit a gym or a membership seems too expensive. Even if the memberships are affordable and you have the time, let’s accept that we all feel like not going to the gym sometimes. We have compiled a list of the pros and cons of working out at home so that you can tweak your fitness routine according to your comfort.
Pros and cons of working out at home
- Convenient and free: The biggest advantage of working out at home is that you do not have to go anywhere for your workout sessions. And since there is no traveling involved, you save quite a lot. Similarly, as there is no external agency involved, you incur no membership fees. You don’t have to worry about buying any gym attire and can simply work out in the clothes you are most comfortable in. It is also not time-bound, so you can adjust your workout routine to suit your preferences and even postpone your workout if you have something else to attend to.
- Privacy: Not everyone might be comfortable going to a gym and trying out new exercises. But when working out at home, you can create your own ambient environment and even a customized workout regime. So, you are free to make mistakes, try your own versions of exercises, and work out whenever you want to.
- Choice of fitness regime: Another advantage of working out at home is that you can choose when, where, and how you want to work out. You can run outside and combine it with squats, weights, yoga, meditation, cardio, and more.
- Lack of motivation: When working out at home, you might easily get distracted or demotivated as there is no one around to mentor and guide you. You might also skip working out if you feel like it. So, sleeping in or binge-watching a show can derail your plans of regularly working out at home.
- Less fitness equipment: When you join a gym, you gain access to a variety of facilities and equipment. A gym, depending on its size, can include a host of facilities like a sauna room, yoga room, swimming pool, cardio room, and a weight room. Each of these is generally equipped with the latest fitness gear and equipment, which is free for you to access, depending on your membership. At home, it can be tough or expensive to accommodate all kinds of equipment.
When planning your fitness regime, consider these pros and cons of working out at home before deciding whether you want to renew your gym membership.