Hyperhidrosis causes a person to sweat more than usual, and excessive sweating can even lead to one’s hands and feet feeling clammy at times. Sometimes, hyperhidrosis is caused by other underlying health concerns like obesity, but it is mostly genetic. Although there is no cure for the condition, there are quite a few natural remedies for hyperhidrosis that you can try out to deal with the condition:
- Apple cider vinegar
Apple cider vinegar is a versatile product and also one of the natural remedies for hyperhidrosis. It controls the odor-causing bacteria that contribute to the symptoms of hyperhidrosis like bromhidrosis. You need to use it as a natural astringent and apply it directly onto your skin with a cotton ball every night before going to bed for the best results. You can rub it off the next morning with a soft cloth and water.
- Baking soda and cornstarch
We mention them together because both baking soda and cornstarch help absorb sweat, lower pH levels, and block odors. You can create your own deodorant by mixing cornstarch and baking soda in equal parts. Apply this to clean, dry underarms, and repeat the usage several times in the day for quick and best results.
- Epsom bath salts
Epsom bath salts can also be used as one of the effective natural remedies for hyperhidrosis. They are, in fact, the best natural treatment for the condition. You can add some Epsom salts to your bathwater; it acts as an astringent and reduces body odor. Soaking in this water for 20 minutes once or twice a week can help you control the symptoms of hyperhidrosis as well as feel more relaxed in general.
- Lemon juice
Lemon juice is a simple home remedy for the treatment of hyperhidrosis. Lemon is an all-natural deodorant; you can apply fresh lemon to your underarms at night. Take a cooling shower in the morning, and you can feel and smell lemony fresh throughout the day.
- Dietary adjustments
When discussing the natural remedies for hyperhidrosis, making certain dietary changes can go a long way in managing the condition. Adopt a gluten-free diet, lower the intake of carbohydrates, reduce sodium intake, and drink a lot of water to stay hydrated. Avoid hot and spicy foods that cause sweating and opt for those that help in digestion and cool your body in the process, like olive, watermelon, and grapefruit. You can also take vitamin B supplements for overall health and immunity. Sipping on wheatgrass juice and cooling herbal teas can also help reduce the anxiety that triggers the symptoms of hyperhidrosis.
With these safe and effective natural remedies for hyperhidrosis, you can manage excessive sweating effectively and also prevent any concerns associated with hyperhidrosis.