Erectile dysfunction (ED), which is commonly known as impotence, is a condition in which a man fails to achieve or maintain an erection during sexual activity. This is a distressing problem that can lead to symptoms like reduced sexual desire. While several treatments, including prescription medications, implants, and surgery, are available, some natural herbs are also helpful for managing erectile dysfunction and improve the symptoms:
- Ginseng: Ginseng is one of the highly effective natural herbs for managing erectile dysfunction. Also known as red ginseng, it is a Korean herb known to promote hormones that help men achieve an erection. It also helps improve stamina and concentration, relieve stress, and boost overall wellbeing. However, people with insomnia should avoid taking ginseng as it may aggravate sleep problems. Also, it is recommended to take this on a short-term basis only.
- Ginkgo: Ginkgo biloba is a herb that can increase blood flow, resulting in increased sexual desire. For many years, this natural remedy has been used to treat many health problems, including anxiety, dementia, and poor blood flow to the brain. However, Ginkgo biloba should be taken in the prescribed quantity as over-dosage may cause bleeding. Also, if one has a bleeding-related issue or is taking blood thinners, it’s best to consult a doctor before consuming this herb.
- Yohimbe: Another effective natural herb for managing erectile dysfunction is Yohimbe, and it is derived from the bark of the African tree with the same name. For many years, people have been using this herb to treat ED as it helps widen the blood vessels and enhances blood flow. Plus, it stimulates the pelvic nerve and enhances sexual desire. Having said that, Yohimbe is known to cause prominent side effects like increased blood pressure, irregular heartbeat, and anxiety, so it must be consumed only under the supervision of a healthcare expert.
- Mondia Whitei: Commonly known as White’s ginger, this herb is obtained from the roots of an African plant and is used to increase sexual desire and manage low sperm count. Besides, it helps men achieve and maintain an erection.
- Horny goat weed (epimedium): This Chinese herb helps reduce issues associated with sexual dysfunction. A natural remedy for ED is made with the components extracted from the leaves of weed herb. It acts as an aphrodisiac in males, preventing ED. This should be taken in moderation and under proper medical guidance, as it can also affect certain heart functions.
These are some of the highly recommended natural herbs for managing erectile dysfunction, but one should talk to their doctor to understand the effect of these herbs on the body before consuming them. Also, one must strictly adhere to the dosage amount to prevent any potential side effects.