Rheumatoid arthritis (RA) is a condition that occurs when the body’s immune system mistakenly attacks the lining of the joints. Extreme joint pain, inflammation, and limited mobility are the main symptoms of RA. Other symptoms may include weight loss, fatigue, and fever. RA can typically be managed with medication and physical therapy. However, many patients benefit with dietary changes that reduce symptoms. Here are some foods to avoid if you have rheumatoid arthritis:
1. Dairy products
If you love milk, cheese and ice cream, then it is a good idea for you to switch to non-dairy alternatives. Dairy products contain a protein that can irritate the lining of the joints. If you are concerned about getting enough protein and calcium, then you can eat nut butters, lentils, beans and leafy greens.
Most people are well aware of the fact that consuming too much alcohol can lead to a myriad of health problems. It can also worsen your rheumatoid arthritis symptoms. If you drink alcohol, then it is best for you to cut down on your consumption of it if you do not want to completely eliminate it from your diet.
3. Red meat
Red meat has a lot of saturated fat in it. This meat is also filled with omega 6 fatty acids. If you get too many omega 6 fatty acids in your body, then your level of inflammation will rise. You should stick to lean cuts of meat. This will allow you to get the protein that you need without making your rheumatoid arthritis symptoms worse.
4. Fried foods
Inflammation is the primary cause of rheumatoid arthritis. If you cut down on the amount of fried foods that you consume, then you will be able to improve your symptoms. Fried foods also contain advanced glycation end products. These chemicals can increase the amount of oxidation that you have in your cells. This can increase the risk of obesity, which is another risk factor for rheumatoid arthritis.
5. Sugar and alternative sweeteners
Too much sugar in the diet is not good for anyone. It can also increase the risk of rheumatoid arthritis. Furthermore, sugary foods also have advanced glycation end products. Many people switch to sugar alternatives to reduce their intake of sugar. However, sugar alternatives are not better than sugar. They can also trigger inflammation.
6. Processed baked goods
Many people love processed baked goods because they do not require a lot of preparation. However, they are also loaded with sugar, salt and other ingredients that trigger inflammation. It is a good idea to read the ingredients before you purchase any type of food.