Hair loss is a very common problem that many men and women in the country suffer from, and this affects their self-esteem and confidence in various ways. Hair loss can be caused or triggered by multiple internal and external factors. For general hair loss, which is not a particular result of some medicines or treatments like chemotherapy, a few things can be done to ensure hair loss prevention for men and women. Here is a list of measures you can keep in mind.
Avoid chemical-based shampoos and conditioners
Oftentimes, both men and women discover that they have lost a lot of hair right after washing with a shampoo or conditioner. Well, the washing agent itself can be the primary cause of your hair fall. That is why, for hair loss prevention for men and women, the first thing to do is choose a shampoo that is as free from chemicals as possible. You can find different kinds of herbal shampoos and conditioners that are safe and available for specific types of hair too, like dry, oily and dandruff-prone scalp. Choosing a natural product that best suits your hair type is the key to prevent hair fall in most cases.
Stay away from styling procedures
Both men and women tend to go for a number of hair styling procedures these days to make up for the lack of volume in their hair or improve the general appearance. However, these procedures can be useless and even harmful if your scalp is not healthy enough and your hair roots are weak. So, you need to avoid these procedures and possibly, stop coloring your hair too. Consult a trichologist instead and find out how you can strengthen your roots and make your hair healthier before trying procedures like straightening, coloring, curling and so on.
Follow a proper diet
An improper diet that lacks proteins and essential vitamins and minerals can become the root cause of not just hair loss but also a number of other health problems. Maintaining a proper diet is the best way to boost your hair health and strength. In fact, to ensure hair loss prevention for men and women, get a healthy dose of calcium, vitamin A and D in your diet. For women who have started losing their hair after pregnancy or childbirth, folic acid supplements can prevent hair loss.
Do not forget to oil your hair
Virgin coconut oil is the best product for any type of hair for both genders. Natural coconut oil nourishes and moisturizes your flaky scalp and dry hair. It strengthens the roots, minimizes breakage, and makes your tresses shiny and smooth as well. It is one of the safest methods for hair loss prevention for men and women.
So, keep the above list of hair loss prevention tips handy and gain strong, healthy, and lustrous hair over time. You can see a doctor who can suggest the right diet plan and also recommend mild medicated shampoos if you have specific scalp problems.